500 Calories or Less, Posts 
No Comments Caesar Chicken and Romaine
I have been drooling over this recipe for weeks. The day I found it, I thought to myself “I’m going to add this to my list of delicious but easy dishes to make for my in-laws.” That is, my ongoing list of recipes to make for my parents-in-law when they stay here. I can’t have them think that I’m starving their son or that haven’t been working improving my cooking skills in the year and few months since I got married. Recipe ideas are welcome. I think this one will be a winner. It’s light and yet while low on calories and carbs, the chicken and lettuce are bursting with flavor.
Recipe adapted from Bon Appetit
Caesar Chicken and Romaine
Ingredients
2 Chicken Breasts 1/4 cup Shredded Parmesan Cheese 1/4 cup Panko Breadcrumbs 2 tablespoons Olive Oil, and olive oil spray 1 tablespoon chopped Parsley 2 Garlic cloves, crushed 1 heart of romaine, sliced in half 3-4 Anchovy Filets 1/2 Lemon, halvedDirections
Line a baking sheet with aluminum foil Mix together parmesan cheese, panko breadcrumbs, parsley and 1 garlic clove. Place the chicken on a baking sheet, spray with olive oil cooking spray, and pat the mixture onto the chicken. Bake at 450 degrees for 10 minutes. Lay the romaine alongside the chicken. Sprinkle with garlic, and any remaining mixture . Drizzle with olive oil, and spray with cooking spray. Bake for another 7 minutes. Top the lettuce with the chopped anchovies. Squeeze lemon over chicken and lettuce before serving.
Servings: 2
Nutrition Information: Cals 323. Carbs 11g. Fat 18g. Protein 30g. Sodium 681mg.