Month: January 2012

Cauliflower Mash

 

I love mashed potatoes. They’re so creamy and delicious, I always regret it after I’ve devoured more than one serving of mashed potatoes. Aside from the calories that are associated with mashed potatoes, it always seemed like so much work to actually make them from scratch. I’ve definitely cheated with the frozen bag that you add milk and butter to. Amazing.

This post isn’t about mashed potatoes, but rather mashed cauliflower. Cauliflower Mash is definitely an acquired taste but I love cauliflower so it’s perfect for me.

Since my mom’s on a health kick, I decided to treat her to a new recipe. This recipe is super simple and makes for chunky-style mash minus all the calories. The chicken gravy was a whole-nother-story. Apparently adding corn starch to boiling chicken stock creates clumps. Don’t try it at home.

Cauliflower Mash Recipe

Ingredients

1 head Cauliflower
1 can White beans
 

Directions

Wash and cut the Cauliflower into 1-inch pieces. 
Steam the cauliflower in a steamer. When the cauliflower is soft, mash with a potato masher and add the white beans. 
Mash to desired consistency.
 

Servings: 6

Nutrition Information: Cals 77. Carbs 16g. Fat 0g. Protein 6g. Sodium 186mg. Sugar 2g.

Weekend Lunch: Falafel

 

 

 

Homemade falafel requires a food processor. I registered for one – a food processor that is – and then realized it didn’t really match our kitchen, and I didn’t have a place to store it. So we returned the food processor in the hopes that I’ll find one I like. I’ve been searching, but they’re either too big or too small or don’t have all the functions I want/need. I’m sure I’ll buy one, eventually.

Despite the small setback, we’re having falafel sandwiches for lunch today. How? Well, a few weeks ago I was browsing the rice/international aisle at the grocery store and I came across this Near East Vegetarian Falafel Mix.

I’m a bit surprised to see falafel labeled “vegetarian,” considering falafel is basically fried ground chickpeas. Which leads me to wonder what non-vegetarian falafel would be like. Falafel mutation thoughts aside, I decided to give this Worcester, Massachusetts-based Armenian family-owned product a try.

After following the frying directions on the package,I usually like falafel with pita bread, some tahini on the insides, andadd pickled turnips. Today, I wasn’t really in the mood for a sandwich so I mixed some of the falafel with spinach, feta cheese and some tahini.

Final verdict – they didn’t taste bad, but they definitely didn’t taste like falafel. Not only that, but they were falling apart as I was frying them. Fail.