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Baked Broccoli & Cheese Tots | Healthy Veggie Snack

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings: 20 Tots

Ingredients

  • 12 oz 340g broccoli florets
  • 1 cup shredded cheddar cheese
  • 1 egg
  • ⅔ cup panko breadcrumbs
  • ¼ tsp garlic powder
  • ¼ tsp onion powder
  • Optional: ½ tsp salt

Instructions

  • Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  • Cook the broccoli: Add florets to boiling water and boil for 3 minutes. Drain well.
  • Blend the mixture: In a food processor, combine broccoli, cheddar, breadcrumbs, garlic powder, onion powder, salt (if using), and egg. Pulse until combined but still a little grainy.
  • Shape into tots: Scoop tablespoon-sized portions and roll into small tot shapes.
  • Bake until golden: Place tots on the baking sheet and bake for 10–25 minutes, flipping halfway, until crispy and golden brown.

Notes

Tips for Success

  • Drain well: Extra water makes the mixture too soft to hold shape.
  • Freeze for later: Shape tots and freeze before baking. Then bake from frozen, adding 3–5 extra minutes.
  • Mix up the cheese: Try mozzarella for a melty center or parmesan for a sharper bite.