At the Fayyad household, when the one doing the cooking goes on a diet, everyone goes on diet– whether they like it or not. Diet is a harsh word. Really, it’s making healthier food choices; in essence cutting the processed foods, oils and sugars.

I’m conscious of the boys, who require carbs to feel full. They made it pretty obvious that the diet menu isn’t going to work for them when I whipped up salmon burgers, sans burger buns. There were looks of confusion, “why would you make burgers without burger buns,” was uttered multiple times as the table was being set and a mad scramble to find any kind of bread to accompany the patties. Out of burger buns, they settled on toasted, sliced bread. I did throw shoestring fries in the oven for them, thinking that would be enough processed food for them not to realize that I was feeding them healthy food. (more…)