Recipes - Measuring Cups, Optional

Tomato Basil Soup

categories: 500 Calories or Less, Posts, Recipes, Soups

Let me just say that I’m a Northern Virginian, born and raised and I went to grad school at Syracuse. Did I mention the Northern VA part? For those of you who don’t know, it’s distinct enough from the rest of Virginia to require a prefix (but that’s a discussion for another day). What you do need to know is that NoVa and cold precipitation are not a good mix. Blame it on the location – an in-between zone where we don’t quite get fluffy snow and when it rains in 30 degree weather it usually comes down on us in a nice “wintery mix.” Snow, not for me. My favorite winters are the ones where we don’t get any snow. In Syracuse, I wasn’t so lucky. I didn’t understand the concept of Lake Effect Snow until I saw it in action… that is constant snow from October through April. (more…)

Skinny Burgers

categories: 500 Calories or Less, Beef, Posts, Recipes

Sometimes a girl just craves a burger. Not a turkey burger, or a veggie burger, or even a black bean burger. I’m talking all-beef deliciousness. But we’ve heard (or dare I say seen on our scales the next morning) how bad burgers are for you. Well yea! When you go to BGR or Shake Shack and you’re not sure the type of ground beef (fat percentage) and the buns are practically drowning in oil. But what about burgers at home? If done right, you can cut hundreds, yes hundreds of calories without sacrificing flavor. (more…)

Brazilian Mayonnaise Potato Salad

categories: 500 Calories or Less, Posts, Recipes, Salads, Vegetables & Sides

The great thing about having 7 aunts and uncles is that they and their children provide so much diversity to the family dynamic. Yes, we’re all essentially Arab/Middle Eastern, but we’ve grown up all over the world, some of us are American, others are Italian, Australian, Dutch, Jordanian, Egyptian, Algerian, English and Brazilian. And some of us have lived in places like London, Malaysia, Kuwait, Dubai, Oman, and Singapore. But we all bring something to the table – literally and figuratively. We may face some language barriers and be able to hold a conversation, but we all understand good food. And with so many cuisines to choose from, we’re lucky enough that our table is always full. (more…)

Frutti Di Mare (Seafood Salad)

categories: 500 Calories or Less, Posts, Recipes, Seafood

I love all seafood. Really, I don’t discriminate. I’ve cooked all sorts of seafood before – from shrimp to red snapper. But I’ve never tried to make mussels or clams at home. This was the coolest cooking experience I’ve had in a while! It was so fun I Instagramed them popping! I had to do a little bit of research to find out how exactly to wash and prepare them. It’s a lot of work, but let me tell you … it is worth it. The most exciting step in this dish was steaming the clams and mussels. I have glass tops for my cookware and I was able to watch the shells popping open. At first, I had no idea what to expect with the clams. I wasn’t sure how how “open” they’d get. When I saw a sliver of an opening, I almost turned the heat off, but then I was pleasantly surprised when I watched the first shell pop completely open. If you’re not into the whole Frutti Di Mare, you at least have to steam your own mussels and clams. It’s pretty impressive too, when you present them to guests. (more…)

Chicken Broccoli and Rice Casserole

categories: 500 Calories or Less, Chicken, Posts, Recipes, Rice & Grains

The last time I made rice, it took me exactly 1 minute and 30 seconds. I basically pulled the plastic wrap off of minute rice, stuck it in the microwave and waited impatiently for one minute while it cooked. Needless to say, rice is not my forte. Even more needless to say, I barely eat rice at home, unless it’s minute rice of course. Despite this, I still decided to try my luck with a healthy, lower-calorie version of a rice casserole. I wasn’t sure. I’ve had too many experiences where the rice was either over (mushy) or under cooked. Trust me, if I can do this, so can you. (more…)

Loaded Light Baked Potato Soup

categories: 500 Calories or Less, Posts, Recipes

Ah, the holidays. Cookies, cakes, 5-course dinners, drinks, parties. It’s the perfect time to throw your diet out the window and eat everything in sight, right? Wrong. It seems to be the endless Holiday cycle – starting with Thanksgiving where we go with the all-you-can eat mentality up through New Year’s Day. Then, it’s back to everyone’s favorite resolution, “this year I’m going to lose weight,” when you start eating lettuce again and fighting for a treadmill and space in your Zumba and Kick-Boxing classes. (more…)