500 Calories or Less

Grilled Cedar Plank Salmon

Cedar Plank Salmon

65 F degrees mid-February … yes please!

I cannot tell you how much I’ve missed the spring. As one of my friends, Ruby, has told me, I get inspired when the weather is nice – that is, any day above 60 F and sunny. And she is absolutely right. That’s why the minute I found out we’d be having a gorgeous 65 F degree day, I planned a low-key afternoon BBQ complete with my favorite Crab Parmesan Dip, burgers, garlic yogurt marinated chicken and cedar plank salmon. (more…)

Zesty Salmon Kabobs

Salmon Kabobs

We’ve all heard about the health benefits of salmon, namely that it has tons of omega-3 fatty acid. Did you know that it’s also packed full of vitamins D and B12? Well, you just learned something new. I love salmon but I haven’t gotten very creative with it. Aside from baking it, I did try making cedar-plank salmon on several occasions. Smoked salmon is amazing on eggs benedict and surprisingly good as a dip with Chobani Greek Yogurt, olive oil and fresh dill. (more…)

Roasted Stuffed Flank Steak

Stuffed Flank Steak_2

 

I intended to get back to working out, and running (indoors, on a treadmill with TV access). And then, pretty much right after the New Year, I came down with something. A cold, the flu, a virus, I’m just not sure what it is, but I can’t seem to kick it. Added bonus, it’s the coldest it’s been in the U.S. in 20 years! They’re calling it a Polar Vortex. Polar Vortex … who comes up with these terms? They’re absolutely brilliant, but I wonder if there isn’t some meteorologist somewhere with a list of clever names for weather disasters who pulls it out when the time is right. Anyway, we get hit with this Polar Vortex — where no joke, it’s a high of 5 degrees Fahrenheit — which doesn’t quite help the sickness situation. It doesn’t help any situation quite honestly when all you really want to do is hibernate by the heater and watch TV all day. Needless to say, my new years resolution to start working out again (like 99.9% of Americans) has been put on the back burner for now… just until I start to feel well enough to make it through an 8 hour workday without incident. (more…)

Pasta with Yogurt Sauce

Pasta with Yogurt Sauce

It isn’t until very recently that the concept of eating plain yogurt has become more popular. It’s with the rise of Greek Yogurt’s popularity that more Americans are open to the idea of eating yogurt that isn’t Vanilla or Strawberry flavored.

It took me a long time to realize that most people (Arabs not included) don’t use plain yogurt or keep it in their house. It’s practically unheard of to spinach, malfouf or kubbeh bel sineyeh without it! And Mansaf is basically yogurt and lamb. (more…)

No Bake Cake Pops

 Cake Pops_5

Cake Pops have been the craze for quite a while. I love the simplicity of a bite-sized cake dipped in chocolate. What I don’t like is spending unnecessary hours in the kitchen making cake pops from scratch. Don’t get me wrong, one of my best friends, a master baker – we’ll call her Fiza – makes cake pops to die for. Fiza honestly makes the most deliciously delectable desserts. She puts her heart and soul into it and they always turn out great. She will be humble and tell you she’s not that good, but I promise you, once you taste Fiza’s baking you will never want store-bought again. (more…)

Parmesan Popovers

Parmesan-Popovers

Thanksgiving at the Fayyad household is an occasion not to be missed. Excluding a couple years – I can count them on one hand – Thanksgiving has always been held at my parents’ house. Preparation begins around 6am, when my mom becomes one with the turkey and trimmings. She might as well block off the kitchen and put up a “DO NOT ENTER” sign.

Mom’s hard work is far from unappreciated. No one does thanksgiving like momma Debs. The “Thank you’s” begin when the food is set out and end when everyone leaves. We generally have so much food, we have to set it out buffet style, and have leftovers for days. It’s all about family – aunts, uncles, cousins and cousins’ kids. So you can just imagine that even though I’m way over 21, I’m still required to sit at “the kids table.” (more…)