Spinach

Spinach Lasagna Rolls

Spinach Lasagna Rolls

 

Lasagna gets boring after a while – at least it does for me. Not that I eat it all the time. To be completely honest, I keep lasagna noodles at home and have never made traditional lasagna once. I’ve eaten it and my mom used to make it when I was a kid, but I didn’t really venture into making it the traditional way. I just find it boring – layers of cheese, ground beef, tomato sauce and noodles. But for a working mom, it must have been really easy to pull together for her kids. (more…)

Spinach Sausage Sauté

 

Today was probably one of the coldest days this winter. That’s not saying much, considering it was 60 degrees on Monday. Tonight we turned on our fireplace for the first time. It was a very exciting moment – until it got too hot and I opted for my throw blanket over the fireplace. I’m sure we’ll spend many more winter nights by the fireplace. In my imagination, I will be holding a steaming mug with hot chocolate and candy cane stirrer. Tonight, I decided to make a cozy, healthy dinner.

Recipe adapted from The Lovely Cupboard.

 

Spinach Sausage Sauté Recipe

Ingredients

1 bunch Fresh Spinach
1/2 Lemon, juice of
3 Turkey Sausages
2 tablespoons Pine Nuts
2 Shallots, minced
2 cloves garlic, smashed
1 cup Cherry or grape tomatoes
1 can Cannellini Beans
 

Directions

Toast pine nuts on medium heat in a skillet with no oil. Shake the skillet often to keep the pine nuts from burning. When they are a light brown color, remove from the skillet and allow to cool.
Grill sausage on grill or grill pan. Slice and keep warm in the oven or covered.
Saute shallots and garlic in olive or grapeseed oil on low-med heat until fragrant and translucent but not browning. While this is cooking, drain and rinse one can of cannellini beans and slice tomatoes in half.
Add a half of your spinach and toss with tongs often. Remove first batch of spinach to serving dish. Add remaining spinach, cannellini beans, and tomatoes.
Add the zest of one lemon and the juice of 1/2 of the lemon to the pan. Add sea salt and ground pepper to taste. I usually add whatever herbs I have handy. Tonight I added some dried Rosemary.
When spinach is cooked, transfer the mixture to serving dish. Add sausage and combine. Sprinkle with toasted pine nuts and serve immediately.
 

Nutrition Information – Servings: 4. Calories per serving: 256. Carbs 29g. Fat 10g. Protein 18g. Sodium 838mg. Sugar 4g.

Chili Chicken with Mushroom Spinach

Chili chicken with Mushroom Spinach

Ingredients

1 Chicken Breast
¼ cup Low Sodium Chicken Broth
Chili powder
Onion powder
Garlic salt
¼ cup Mushrooms
Baby Spinach
Spices to taste
 

Directions

For the mushroom spinach: Wilt the spinach in a skillet, stirring constantly. Remove from heat. Sauté Mushrooms with cooking spray. Add the spinach to the mushrooms add desired spices (I used onion powder and Lemon pepper). Serve.

 

For the chicken: Place the chicken breast in a heated skillet, add chili powder, onion powder and Garlic Salt to taste. Once browned, flip over and repeat. Add chicken broth and cover. Cook another 20 minutes. If the broth evaporates, add more.  

Twenty Minute Tuesday

 

Following a failed after work outting attempt, I found myself at home, hungry with few options that didn’t involve pasta, rice or red meat. I stared at my fridge with both doors open searching for something to have for dinner. Then it hit me – Pizza. It only took twenty minutes to make. Five minutes prep and 15 minutes in the oven. Easy.

 

Spinach Shrimp and Mushroom Pizza

Ingredients

Pillsbury Pizza Dough
Olive Oil
Mozzarella Cheese
Baby Spinach
Shrimp, tail-off
Romano Cheese
 

Directions

Preheat oven to 400 degrees.
Grease a baking sheet (I used olive oil spray)
Unroll dough on baking dish and spray with olive oil
Sprinkle mozzarella and romano cheese
Arrange shrimp on the pizza, layer spinach on top, followed by mushrooms then mozzarella and Romano cheese.
Bake for 15 minutes.